I got in my first real ride of the season. Not bad, considering the fact that I've apparently lost all of my aerobic stamina over the past few years. Which doesn't surprise me, given all that happened between grad school and work and such.
~11 miles out to the boonies, where I broke into my friends' house (is it my fault that they weren't home and leave their back door unlocked? I was out of water! I did leave a note.) and rested on their sunlit back porch for a while, to stretch. Then ~11 miles back in via a more northerly route.
Discounting the two rest breaks... hrmmm... about 1:45 worth of riding, and 22 miles. Meaning an average of... 13 miles an hour, give or take. Not bad at all. Got home, took a hot bath to stretch everything out, and then puttered for a while.
I can still tell I'm a bit tight in the main thigh muscles, but that'll pass.
Whee!
And except for the odor of the ordure that the farmers are spreading on their fields, I had an absolutely lovely time in the sun.
~11 miles out to the boonies, where I broke into my friends' house (is it my fault that they weren't home and leave their back door unlocked? I was out of water! I did leave a note.) and rested on their sunlit back porch for a while, to stretch. Then ~11 miles back in via a more northerly route.
Discounting the two rest breaks... hrmmm... about 1:45 worth of riding, and 22 miles. Meaning an average of... 13 miles an hour, give or take. Not bad at all. Got home, took a hot bath to stretch everything out, and then puttered for a while.
I can still tell I'm a bit tight in the main thigh muscles, but that'll pass.
Whee!
And except for the odor of the ordure that the farmers are spreading on their fields, I had an absolutely lovely time in the sun.